Common 1 Week Before Period Symptoms You Should Know

Premenstrual Syndrome (PMS) refers to a group of physical and emotional symptoms that occur before menstruation. 1 week before period symptoms may include breast tenderness, bloating, fatigue, headaches, mood swings, irritability, and anxiety. These changes are mainly triggered by hormonal fluctuations in the menstrual cycle. While symptoms vary in intensity, some women may experience disruptions in daily activities. Lifestyle changes, stress management, and medical support can help ease PMS. Recognizing these symptoms early enables better preparation and relief before your period starts.