Supporting a Loved One with Mental Health Struggles: Dos and Don’ts

Mental health struggles are becoming more recognized worldwide, yet many people still feel unsure about how to provide mental health support to a loved one in need. Whether they’re dealing with anxiety, depression, PTSD, or other mental health conditions, offering support can make a significant difference in their recovery journey.

However, supporting someone with mental health challenges requires sensitivity, patience, and knowledge. Saying the wrong thing or reacting inappropriately can sometimes do more harm than good. In this guide, we’ll explore the dos and don’ts of providing mental health support, ensuring you offer meaningful assistance without overstepping boundaries.

The Dos of Mental Health Support

1. Educate Yourself About Mental Health

Understanding the basics of mental health conditions helps eliminate misconceptions and allows you to be more empathetic. Read credible sources, attend workshops, or talk to professionals to gain insights into what your loved one may be experiencing.

2. Listen Without Judgment

Active listening is crucial when supporting someone with mental health struggles. Sometimes, they may not be looking for advice but rather a safe space to share their emotions. Practice active listening by:

• Maintaining eye contact
• Nodding or responding with affirmations like “I hear you” or “That sounds really tough”
• Avoiding interruptions
• Refraining from making comparisons to your own experiences

3. Encourage Professional Help

While your support is essential, professional guidance is often necessary. Encourage your loved one to seek help from a therapist, counselor, or psychiatrist. Offer to help them find resources or accompany them to their first appointment if they’re comfortable with it.

4. Respect Their Feelings and Boundaries

Not everyone is ready to talk about their struggles right away. Respect their timing and don’t force conversations. Instead, let them know you’re there whenever they need to talk.

5. Offer Practical Support

Mental health struggles can make daily tasks overwhelming. Offering practical help like cooking meals, running errands, or assisting with household chores can relieve some pressure.

6. Encourage Healthy Habits

Simple lifestyle changes can significantly impact mental well-being. Encourage them to:

• Get enough sleep
• Eat nutritious meals
• Engage in physical activity
• Spend time outdoors
• Limit alcohol and caffeine intake

If they’re open to it, invite them to join you in these activities to make it feel more like companionship rather than a directive.

7. Check In Regularly

A simple text or phone call asking, "How are you feeling today?" can go a long way. Even if they don’t respond immediately, knowing that someone cares can be comforting.

The Don’ts of Mental Health Support

1. Don’t Dismiss Their Feelings

Statements like “It’s not that bad” or “Just think positive” can be incredibly invalidating. Mental health struggles are real, and brushing them off can make your loved one feel unheard or misunderstood.

2. Don’t Try to “Fix” Them

You are not a therapist, and it’s not your responsibility to fix their mental health. Avoid giving unsolicited advice or suggesting quick fixes. Instead, focus on providing a supportive presence.

3. Don’t Use Stigmatizing Language

Words have power. Avoid saying things like:

• “You’re being dramatic.”
• “Snap out of it.”
• “You don’t look depressed.”
• “Others have it worse.”

Such phrases can discourage them from opening up in the future.

4. Don’t Take Things Personally

Mental health struggles can cause mood swings, withdrawal, or even irritability. If your loved one lashes out or distances themselves, try not to take it personally. Instead, give them space and reassure them that you’re still there when they’re ready.

5. Don’t Force Conversations

If your loved one doesn’t want to talk, respect their silence. Pushing them to open up can create pressure and may make them feel even more isolated.

6. Don’t Neglect Your Own Well-being

Supporting someone with mental health struggles can be emotionally draining. Ensure that you’re also taking care of your own mental health by setting boundaries, practicing self-care, and seeking support if needed.

Conclusion

Supporting a loved one with mental health struggles is an ongoing process that requires patience, empathy, and education. By following these dos and don’ts, you can provide meaningful mental health support while ensuring that both you and your loved one feel valued and respected.

If you or someone you know is struggling with mental health, don’t hesitate to reach out to a professional for guidance. Remember, small actions can make a big difference in someone’s healing journey.