Teeth are an important part of the body. They help tear, crush, mix and grind food inside one’s mouth. Taking proper care of one's teeth should be an integral part of one's oral and overall hygiene. Healthy teeth make it easier to enjoy a variety of nutritious meals every day. Healthy teeth are crucial for good oral hygiene. Oral hygiene practices such as brushing and flossing result in keeping your teeth healthy for a long time. Taking care of your teeth also includes regular visits to the dentist for check-ups. Find the best dentist in Ludhiana for regular dental check-ups and take care of your teeth to ensure lasting, healthy teeth. This article outlines a few ways of taking care of your teeth. 

Ways to take care of teeth:

Brush your teeth twice a day

With a soft-bristled brush and a toothpaste with the right amount of concentrated fluoride, brush your teeth twice a day for at least 2 minutes. Doing it twice a day prevents plaque buildup, and removes any food stuck between teeth. It should be done on all the sides of a tooth and gently to avoid bleeding and causing gum problems.

Don’t rinse, spit!

After brushing, do not rinse the excess toothpaste with water. Instead spit it out. Rinsing leads to diluting the concentrated fluoride, making it less effective. Also avoid using mouthwash immediately after brushing.

Floss

Brushing is important but it will not remove the particles of food that get trapped between your teeth while chewing. Flossing is a practice that removes food, debris or plaque stuck between teeth and near the gumline and promotes gum health. It is a part of oral hygiene.

Lessen sugar and other harmful substances intake

Cutting down on sugar intake and giving up on lifestyle habits like alcohol consumption and smoking can significantly help maintain teeth as healthy. These substances damage the enamel of your teeth, leading to tooth decay. Lessening their intake is not only important for good oral health but also for the body.

Replace your toothbrush

Replace your toothbrush with a new one every 3 months as a worn-out toothbrush will not clean your teeth as good as a new one.The best dentist in Bangalore suggests to change heads every 3-4 months with an electric toothbrush.

Have regular dental check-ups

Visiting a dental clinic in Ludhiana for scheduled regular dental check-ups should also be a part of taking care of your teeth. A dentist can detect and treat problems early on and also keeps a track of your dental progress.

Eat a healthy diet

A healthy diet is necessary for maintaining good teeth as it directly comes in contact with our teeth and affects them. Avoiding food that sticks to your teeth is crucial as it speeds up building up of plaque on the teeth resulting in tooth decay.

With proper care and treatments teeth can be looked after for a healthier and long life. The best dental clinic in Ludhiana offers different treatments such as polishing and scaling and regular check-ups. It is also a good way to avoid dental problems becoming more serious and expensive since your dentist can catch on early. Besides preventive visits, also see the dentist in case of other problems related to your jaw, gums.

Conclusion

Keeping our teeth clean and healthy is a crucial part of our hygiene. Healthy teeth are clean and have no cavities signifying that the gums are also in a good condition. It is important to take care of your teeth by visiting the best dentist in Ludhiana for personalized treatments and recommendations.